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How to Find a Healthy Snack

Choose popcorn over potato chips for a heart-healthy snack, says WebMD. As you can see from the illustration there are about a third of the calories in popcorn as potato chips, more fiber and...

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Healthy Holiday Eating Tips #4 – At Work

So far I have confined myself to holiday dining with family and friends, but the holiday season contains another diabolical source of bad food – the workplace. A little personal anecdote here: I worked...

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How Healthy is Popcorn?

Everybody likes to snack at some time or another. So, how healthy is that perennial snack – popcorn? As a kid growing up in the 1950’s I fell in love with the taste of popcorn at the movies and that’s...

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Healthy Holiday Eating Tips #5 – At Home

Having covered holiday eating situations in which you are the guest, what about the one(s) in which you are the host(ess)? Here are some suggestions from a presentation by Holly Herrington, MS RD,...

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What are Some Super Snacks Under 100 Calories?

One of the secrets of super snacks under 100 calories is portion size. If you control the amount you are snacking on, you can enjoy just about anything. Moderation is key. A great example of a super...

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9 Rules Of Smart Snacking

Tony:These are excellent suggestions. As a big snacker myself, they resonate with me. Here are some of my posts on the subject:Snacking: The Good, the Bad and the Ugly, Healthy Snacking as an Act of...

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5 Clean and healthy snack ideas – Infographic

I am convinced that portion control and serving size are the keys to controlling our weight and living a healthy (and long) life. Of course, we need to integrate regular exercise into the mix, too....

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Celebrate National Popcorn Day

I am a big fan of popcorn. It is a great snack that can be prepared in a healthy way. I avoid microwave popcorn like the plague. I recommend buying regular popcorn and popping it in coconut oil with a...

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Celebrate National Popcorn Day

One Regular Guy Writing about Food, Exercise and Living Past 100 I am a big fan of popcorn. It is a great snack that can be prepared in a healthy way. I avoid microwave popcorn like the plague. I...

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